Eating Disorders · Texas behavioral health news
How to Approach Someone You Think May Have an Eating Disorder - Time Magazine
Eating Disorders (Google News) · March 4, 2026
In plain language
If you are worried a loved one might have an eating disorder, starting a conversation early is often better than waiting for them to ask for help. Experts from Texas and New York suggest looking for patterns of change, such as skipping meals, obsessive exercising, or avoiding social events involving food. When you speak to them, use a private setting and share your observations with compassion rather than making judgments or giving medical labels. Even if they are not ready to talk right away, showing that you are a safe person to turn to can make a difference.
AI-generated summary of the source article. Not medical advice.
Key takeaways
- Look for warning signs like skipping meals, moralizing food, or obsessive body checking and exercising.
- Early intervention is critical because many people with eating disorders do not realize they need help.
- Approach your loved one in a private, low-stress setting away from meal times.
- Use 'I' statements to share neutral observations about their behavior instead of making accusations.
- Avoid commenting on body size or weight, as this can backfire and reinforce harmful habits.
- Be patient and check in consistently if they are not ready to open up during the first talk.
How to Approach Someone You Think May Have an Eating Disorder Time Magazine
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