Eating Disorders · Texas behavioral health news
If you think someone has an eating disorder, should you say something? A dietitian explains how to express concern without body shaming - The Conversation
Eating Disorders (Google News) · August 17, 2026
In plain language
If you notice a loved one skipping meals or losing significant weight, it can be difficult to know whether to speak up. Experts note that silence can normalize unhealthy habits, yet body shaming can cause further harm. The best approach involves researching the signs of eating disorders and having a private, compassionate conversation without offering simple solutions like "just eat." Using "I" statements to express your feelings helps avoid making the other person feel attacked. Even if the person isn't ready to seek help immediately, showing you care can be a vital first step in their recovery.
AI-generated summary of the source article. Not medical advice.
Key takeaways
- Eating disorders are serious mental illnesses with medical complications that affect the entire body.
- Global rates of eating disorders doubled between 2000 and 2018 and worsened during the pandemic.
- Use "I" statements like "I am worried" to avoid making the person feel accused or attacked.
- Avoid giving simple solutions such as "just eat," as these disorders are complex and deeply rooted.
- Pick a private, familiar setting for the talk rather than during a meal or in front of others.
- Research symptoms first to help you communicate facts and avoid reinforcing diet culture myths.
If you think someone has an eating disorder, should you say something? A dietitian explains how to express concern without body shaming The Conversation
Need to talk to someone in Texas? Browse Texas-licensed telehealth therapists. In crisis, call or text 988.