Eating Disorders · Texas behavioral health news
If you think someone has an eating disorder, should you say something? A dietitian explains how to express concern without body shaming - The Grand Junction Daily Sentinel
Eating Disorders (Google News) · August 17, 2026
In plain language
If you are worried that a friend or family member has an eating disorder, it is important to speak up with compassion rather than staying silent. Avoid commenting directly on their body or weight, as this can cause shame or defensiveness. Instead, research the signs of eating disorders and choose a private, comfortable setting to talk. Use "I" statements to share your feelings, such as saying you have noticed changes in their habits and care about their well-being.
AI-generated summary of the source article. Not medical advice.
Key takeaways
- Use "I" statements to express your feelings without making the other person feel attacked or accused.
- Avoid offering simple solutions like "just eat," as eating disorders are complex mental health conditions.
- Do not have these difficult conversations during mealtimes or in front of other people.
- Research common eating disorder myths and facts before starting a conversation to avoid reinforcing diet culture.
- Be prepared for the person to respond with denial or frustration when you first bring up your concerns.
- Eating disorders are rising worldwide and can affect people of all ages, not just teenagers.
If you think someone has an eating disorder, should you say something? A dietitian explains how to express concern without body shaming The Grand Junction Daily Sentinel
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