Kristina Heitzman, LMFT

My therapy style begins with meeting a patient where they are at. I use a calm voice and listening ear to provide a space for patients to learn about themselves and feel comfortable expressing thoughts and emotions. I try to gently challenge individuals to learn about mind and body and how these have affected current life situations and how past has developed these responses. Past patients have presented with trauma, anxiety, anger, and depression. Some will experience being stuck in certain moments and some may feel unmotivated at times. Through our time together, they have gotten to know themselves better while learning to understand how the mind and body work together. They have gotten to develop skills that they can take with them into the future. They have stated gratitude for having a space to process through different experiences and been given the space to do this. I would love to help you do the same. My approach is warm, collaborative, and nonjudgmental. I prioritize creating a relaxed, supportive environment where you feel safe to share openly. Together, we’ll focus on identifying patterns that may hold you back and developing practical skills to help you move forward confidently and clearly.