Question 1

How do I find a anxiety therapist in Texas?

Accepted Answer

Our directory lists 151 Texas-licensed therapists who specialize in anxiety. All can see clients statewide via secure telehealth. Filter by city, county, language, or insurance, then book directly with the clinician.

Question 2

Does insurance cover anxiety therapy in Texas?

Accepted Answer

Most major Texas plans — Blue Cross Blue Shield of Texas, Aetna, Cigna, UnitedHealthcare, Superior HealthPlan (Medicaid), and Medicare — cover outpatient mental health therapy including anxiety treatment. Check each therapist's profile for the plans they currently accept.

Question 3

Can anxiety therapy be done by video?

Accepted Answer

Yes. Telehealth is well-established for anxiety treatment and is covered by most insurance the same as in-person care. Any Texas-licensed therapist can see Texas residents by secure video.

Question 4

How long does anxiety therapy take?

Accepted Answer

It varies. Many people see meaningful change in 8-20 weekly sessions, but timelines depend on the severity, history, and treatment approach. Your therapist will discuss expectations during the first 1-2 sessions.

Question 5

What evidence-based approaches are used for anxiety?

Accepted Answer

Common evidence-based modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for trauma, and emotionally focused therapy for relationships. The right approach depends on your goals — your therapist will discuss this in session one.

Question 6

How is the first anxiety session structured?

Accepted Answer

Most first sessions are an intake: the therapist asks about your history, current symptoms, goals, and what's worked before. You'll discuss confidentiality, fees, and the proposed treatment plan. Expect to leave with a clear sense of next steps.

Question 7

Do I need a referral from a primary care doctor?

Accepted Answer

For most commercial plans (BCBS PPO, Aetna, Cigna, United) — no, you can book directly. Some HMO plans and Medicaid require a referral. Check the back of your insurance card or call member services before your first session.

Question 8

What if my child or teen needs anxiety therapy?

Accepted Answer

Many of our Texas clinicians specialize in adolescents and children. Texas law requires parental consent for minors under 18, except in narrow situations (suicidal crisis, certain substance-use evaluations). Filter for "child" or "adolescent" specialty.

Question 9

Can I use my HSA or FSA to pay for anxiety therapy?

Accepted Answer

Yes. Outpatient psychotherapy is an IRS-qualified medical expense. Most clinicians accept HSA/FSA debit cards or will provide a superbill you can submit for reimbursement.

Question 10

What's the difference between a therapist, psychologist, and psychiatrist?

Accepted Answer

LPCs, LCSWs, and LMFTs provide talk therapy. Psychologists (PhD/PsyD) provide therapy and formal psychological testing. Psychiatrists and PMHNPs are medical providers who can prescribe medication — many also do therapy, or coordinate with a separate talk therapist.

Anxiety therapists in Texas

Aaron Dembe, PhD

Abigail Alford, LPC

Addie Arnold, MA, LPC Associate

Adolfo Correa Lopez, LPC Associate

Aksheta Kuttuva, PsyD

Alexa Patrick, LPC

Alexi Hoefer, LCSW

Alexus Lewis, LPC

Alicia Muhammad, LPC

Alivia Crowe, LCSW

Allison Millette, LCSW

Amanda Graves, LMSW

Ana De León, LPC

Anamarisa Cuellar, LPC

Anastasia Gonzales, LPC

Aniela Baczewski, LPC

Annie Jeon, LCSW

Ashley Konermann, LPC

Ashley Rockwood, LPC Associate

Bethel Moges, LPC

Bianca Pittera, PsyD

Brenda Andrade, LPC-A

Brenda Gomez, LPC

Brent Jakubec, MD

Bridget Aureli, LPC

Brooke Benandi, LMFT

Caitlin Young, LPC

Caitlyn Lewis, LPC

Carly Shannon, LPC

Casey Beck, LPC Associate

Casey Janes, LCSW

Catherine Glass, LCSW

Cathy Delgado-Standerfer, LPC Associate

Charlotte Howard, FL, PhD

Christina Hernandez, LMFT

Christine Sanchez, LPC

Collin Smith, LPC

Cristina Sifuentes, LPC

Daniel Singelyn, PhD

Danielle Benoit, LPC

Darcia Miller, LCSW

David Elliott, LCSW

David Lapell, LMFT

David Sands, LCSW

Dorsa Jahanbakhsh, Doctoral Intern

Edgar Hernandez, MD

Elise Etheridge, LPC

Elizabeth Ball, LPC

Elizabeth Bentley, LCSW

Elizabeth Ford, LCSW

Elizabeth Padilla, LPC

Ellie Anderson, MALPC

Elsa Obonyo, PNP, APRN

Emily Rounds, LPC

Erin Perry, MA, LPC

Ernesto Zepeda, Doctoral Student in Clinical Psychology

Esmeralda Lopez, LPC

Francesca Di Rienzo, Ph.D.

Francheska Medina, PMHNP

Gabriela Villa, LMFT

Gabrielle Javier, LPC

Gabrielle Racz, LPC

Gianna Basurto, MA, LPC Associate

Glenn Olds, FL, PhD

Heather Brown, LCSW

Hedwig Gavino, LPC Associate

Jackie Rodriguez, LMSW

Jacqueline Guardiola, LPC

Jacqueline House, LMFT

Jason Paik, LCSW

Jazmin Crookes, LPC

Jennifer Laurich, LPC

Jennifer Thompson, LMFT

Jessica Schwen, LCSW

John Hospod, LPC Associate

Jordan Mikesell, LCSW

Jordan Small, LPC

Josh Arcibar, LPC

Julie Wilding, LCSW